Enlarge Your Penis Naturally Without Pills

Even a man who is a little larger-than-average in the size would like to be bigger thanks to natural male enhancement workouts. This is even twice as much important for those who know they lack the length and girth they feel they truly deserve. This desire to achieve a bigger and more powerful erection is simply a constant.

8 Natural Penis Enlargement Exercises You Have To Try Right NOW!What is more, there are countless products and exercise programs available for growth of your dick. The problem facing anyone who wants “larger measurements” is finding out which of these are actually going to work.

In other words, this often means wasting valuable time and money on things that at the very least aren’t going to do a single thing. At the very worst, shoddy products and incorrectly done workouts can damage your health, sexual or otherwise.

So what’s the solution then? Are there any effective ways to grow your dick that actually work?

Legitimate Male Enhancement Exercises

The answer to whether or not there are legitimate penile workouts available for you is: Yes, there are. Thanks to some considerable advances in science and technology, there already exists specific set of these that can help you to naturally improve your length and girth if you are willing to try them.

Just keep in mind that all of these have been proven to work for others, and they can very easily work for you.

(BE AWARE – This is just a short and not precise description of individual workouts, therefore if you will not do yourself a lot more research on these on internet or you will not get more detailed info from precise step-by-step guide you may see no size difference and you probably will end up harming yourself)!

Stretching It Out

A worthwhile tactic for increasing your “inches” involves simply stretching your “little buddy” out. This is done in a very simple manner:

    Grasp your penile head upwards.
    Stretch it out.
    And count to ten.
    Do this daily for five minutes.

Extra tip: You can also stretch it to the left and right for the same amount of time.

Another Penis Enlargement Exercise

Here’s different stretching workout you can try as well.

    Hold the tip of your “buddy” with one hand.
    Use the other to place your thumb at base of your cock.
    Hold this stretching position for ten seconds, then release.
    And then do it again.

This can be done once or twice during day for five minutes.

The Backwards Method

This one is rather dangerous and potentially harmful so seek some advice from professional guide:

    With your thumbs, pull the skin of your cock backwards towards your body.
    Your other fingers will be providing support under the shaft.
    Hold this position in a firm manner for ten seconds.
    Five minutes a day should be all you need.

Safety Tip: Do not hold the position for longer than this, and do not hold it so tightly as to cut off your blood circulation.

The Opposite Directions Workout

Here’s an exercise that might make you flinch a little just reading about it, but make no mistake as to its effectiveness.

    Put one hand on tip of your cock.
    Then put the other hand on its base.
    Pull it in opposite directions for ten seconds at a time.
    Do this for five minutes a day.

Safety Tip: Do not continue if you feel pain. Do not do this without proper and detailed guidance by experts.

Kegel Method

It’s fairly common knowledge that Kegel exercises are beneficial to women in a variety of ways. However, very few men know that you can make your dick to look larger just by maintaining more control over the erection itself.

    Start by contracting your PC muscle daily 20-30 times.
    Then go for more contractions later on.

Eventually, you’ll be able to not only feel it, but you’ll also be able to control the muscle itself. Consequently, this will lead to a very noticeable increase in your length and girth as more blood will flow to your dick. Your girl will be particularly aware of your gains during sex.

BTW: I have written more detailed guide for doing Kegel workouts that is available for you here.

Jelqing

Before starting this particular method of exercising, make sure you’re already semi-erect.

    Massage your “little buddy” by pulling it outwards from your base in a repetitive motion.
    You can accomplish this by alternating between hands.
    The benefit of doing this is that you’re pushing blood from base to head.
    You can repeat it as much as you please.

My Advice: Consider starting out at a low number, and then going from there.

FYI: I have written good guide on Jelqing so do not forget to check it out here.
The Circular Rotation

This is similar to what you do in a stretching exercise, but there is a couple of differences.

    Use one hand to bring your dick outwards
    Then begin to rotate it in this position.
    Do this for thirty seconds for one direction.
    Then thirty seconds for the other direction is all it takes.
    Do this five times a day.

You will definitely see an improvement in your measurements.

The Weight-Lifting

Some recommend that you should avoid this method for safety reasons, but if done properly, and if it’s done in moderation, this exercise can have some positive effects on measurements of your cock. It has been popularized over the years by the Japanese, and it has indeed been proven to work on several occasions. However, it is advisable to try all of the other workouts listed above as first.

    Attach a weight to your reproductive organ.
    This will force it to stretch downwards.
    Over a certain length of time, doing this should make it larger.

Do Not Forget: You should consider doing a little more research before attempting this as it is potentially very harmful.

There are two great online guides that I really loved to read explaining in simple and precise way each and every one of these techniques, how you should do them in order to avoid doing more harm to your body as well as how to maximize growth with more advanced methods.

BTW: I have reviewed both so do not forget to read my review of Penis Advantage product as well as my article about Penis Enlargement Bible program.
Workouts That Increase Size

There’s one thing that all of these techniques have in common: They have been proven time and time again to work for men of all shapes and measurements. All of them have lead to increased girth, length, and satisfaction for you and your partner.

There are a lot of penile enlargement products available to you. However, finding ones that are best has often proved to be extremely frustrating to those dudes who are serious about having the penis they have always wanted. Before you look at anything else that’s out there, try any of these exercises. They have success rates that can’t be denied.